Hangover Smoothie
Servings: 1
Prep this hangover-cure drink ahead of your next night out. Your future self will thank you! My hangover smoothie is simple and effective. It takes just minutes to blend and may save you days of recovery.
Equipment
Ingredients
- 1 cup coconut water unsweetened
- 1 tangerine peeled
- ½ banana frozen
- ½ cup mango frozen
- ½ tbsp ginger root peeled and grated
- 2 tbsp chia seeds
- ⅛ tsp Himalayan sea salt
Instructions
- Blend all ingredients in a blender until smooth.
- Pour into a glass and drink immediately.
Notes
- Swap chia seeds with Homemade Protein Powder.
- When buying ginger root 1 tsp is equal to 1/3 an inch. You don't need a lot!
- Swap tangerine with clementine if needed.
Nutrition
Calories: 314kcal, Carbohydrates: 57g, Protein: 8g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Sodium: 550mg, Potassium: 1208mg, Fiber: 15g, Sugar: 34g, Vitamin A: 1543IU, Vitamin C: 65mg, Calcium: 254mg, Iron: 3mg