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5 from 7 votes

Pineapple Ginger Smoothie

Servings: 1 smoothie
Author: Jen Hansard
Prep Time5 minutes
Total Time5 minutes
This morning drink is a tasty, zingy pineapple ginger smoothie, reminiscent of a gingersnap cookie but with major health benefits to power you through your whole day.

Equipment

Ingredients

  • 1 cup kale baby
  • 1 orange peeled
  • 2 inch ginger root
  • 1 cup almond milk
  • ½ cup pineapple frozen
  • ½ cup strawberries frozen
  • 2 tbsp chia seeds

Instructions

  • Add kale, ginger, orange and almond milk to the blender.
  • Blend on high speed until all leafy chunks are gone and you have a smoothie consistency.
  • Add pineapple, strawberries and chia seeds and blend again.
  • Serve immediately. 

Notes

  • Add 1 serving of Homemade Protein Powder to boost this smoothie by 10 grams of protein.
  • Swap in the leafy greens of your choice.
  • Use at least 1 frozen fruit for a refreshingly cool smoothie.

Nutrition

Calories: 296kcal, Carbohydrates: 46g, Protein: 8g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Sodium: 343mg, Potassium: 666mg, Fiber: 16g, Sugar: 25g, Vitamin A: 2462IU, Vitamin C: 172mg, Calcium: 582mg, Iron: 3mg