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Fall in love with my wildly popular smoothies, plant-based snacks and healthy meal recipes that taste amazing, boost energy levels, improve gut health & kickstart weight loss, naturally.
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Plant-Based Cleanse
Reset cravings, kickstart your metabolism + gain energy with my proven system that uses 100% plant-based recipes and daily habits to transform your health.
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Meet Jen Hansard
Hello & Welcome!
I’m a mom of two teens, Air Force chaplain wife, I’ve run across the Grand Canyon (9 times!) and follow a mostly plant-based diet. I’ve published 2 best-selling cookbooks and host the wildly popular Smoothie Challenge.
Featured In
Weight Loss Recipes
Try these wholesome recipes to keep you full + nourished as you kickstart weight loss this summer.
Best sellers
My Cookbooks
I’ve published two cookbooks that are filled with smoothie, snack and meal recipes with full-color photos, helpful cooking advice and plant-based resources.
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I’ve learned the power of natural healing with my own family— these recipes are what I use in my household.
Plant-Based Soups
Enjoy healthy soups that use all-natural whole foods to nourish your body. From my Jalapeno Corn Chowder to Creamy Celery to Fire-Roasted Tomato Soup, I’ve got healthy soups you’ll love!
Plant-Based Buying Guides
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Rawk the Year
Plant-Based Meal Plans
Never run out of recipe ideas with my weekly customizable plans, plus snacks and smoothies.
Refreshing Smoothie recipes
I like to have a daily meal replacement smoothie, packed with nutrients and boosted with my homemade protein powder.
How I Ran Across the Grand Canyon
One of my greatest passions is exploring our beautiful national parks. A Grand Canyon rim to rim to rim is one of my favorite treks + a bucket list for all.
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SHOP WITH ME
My Favorite Finds
Explore my go-to products to support a plant-based diet, equip your kitchen, chase your passions & live your best life.
Free Meal Plans
Try my free meal plans with plant-based recipes + grocery list to make eating healthy simple.
Unleash your Inner Rawkstar
Sign up to get new recipes, free challenge invites & exclusive rawkstar-only content delivered to your inbox.
Explore the blog
You’ll find everything you need to help you in our beginner’s guide to a plant-based diet.
